For people on Ozempic, Wegovy, Zepbound & Mounjaro
Lose the weight. Keep the muscle. Stay off the rebound.
A personalized plan for protein, side effects and life after the medication — built from a 2-minute quiz about your GLP-1, your appetite and your habits.
2-minute quiz · Your Muscle Risk Score right after · Free to take
The science
Up to40%
of the weight lost on GLP-1s can be lean mass
Lean mass is mostly muscle — the tissue that keeps your metabolism up, makes you strong and keeps the weight off once the medication stops. Lose it and the rebound gets easier; protect it and the results last.
Source: STEP 1 DXA substudy, Wilding et al., NEJM 2021. Figures vary by person; not a prediction for you.
What you get
Built for the part of the journey nobody plans for
Protein-first plan that fits a small appetite
Your daily protein target in grams, and how to reach it when a few bites is all you can manage.
Side-effect protocols for dose days
What to eat, drink and skip around your injection day to take the edge off nausea, constipation and fatigue.
A plan for after you stop
A step-down plan built to keep the weight off — whether you stay on the medication long-term or come off it.
How it works
From quiz to plan in three steps
Step 1: Take the 2-minute quiz
Your medication and dose, your appetite, side effects and habits. One tap per answer, no account.
Step 2: Get your Muscle Risk Score and week-1 protocol
A personalized score, your daily protein target and exactly what to do this week.
Step 3: Start your 7-day free trial
Pick a plan and unlock the full plan: weekly protocols, meal builder, dose-day reminders and your doctor report. Cancel anytime.
Questions
Quick answers
Is this medical advice?
No. Leanhold is an education and habit-coaching tool, not a medical service. It never tells you to change your dose or stop your medication — those decisions stay with you and your doctor. This is not medical advice. Never change your dose or stop your medication without talking to your doctor.
Do I need to be on a GLP-1 to use it?
It's built for people on Ozempic, Wegovy, Zepbound, Mounjaro, compounded semaglutide or tirzepatide, or an oral GLP-1. If you're starting soon or recently stopped, the quiz adapts and your plan focuses on getting ready — or on keeping the weight off.
What does it cost?
The quiz and your results are free. The full plan starts at $5/month billed annually ($59.99/year) with a 7-day free trial; 3-month and monthly plans are available too. Every plan renews automatically until you cancel, and you see the exact price and first-charge date before you pay.
How do I cancel?
On the website: in one tap from Settings, from the "Manage subscription" button (Stripe's customer portal), or from the link in any receipt email — no phone calls. Subscribed in the iPhone app? Cancel in your Apple Account (Settings › your name › Subscriptions). Cancel during the free trial and you're never charged; cancel later and you keep access until the end of the period you paid for.
Is there a refund?
Yes — every website plan comes with a 14-day money-back guarantee from your first charge, no questions asked. Email us and we refund it in full. Subscriptions bought in the iPhone app are refunded by Apple at reportaproblem.apple.com.
Ready?
See your Muscle Risk Score in 2 minutes
Answer a few questions about your medication and habits. Your personalized plan is waiting on the other side.
Free quiz · 7-day free trial on the annual plan · Cancel anytime